The Burconix Management Tools have a backup feature that will export the SQL database to a local location.
This can either be done manually via the tool itself, or scheduled to backup nightly and retain a set number of backups.
Even with a large site the backup size is generally under 20MB.

The options for restarting services are best left as default.
We would advise that these are only changed when told to do so by Burconix Support.

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